Nutrition & Eating Well

Nutrition and eating well

Nutrition and eating well

Based in Cardiff, we are a professional nutritional consultancy firm that helps you lead a healthy and nutritious life.

Leading you to a healthy lifestyle throughout Cardiff, including Bridgend

Finding a regulated nutritionist that you are happy with, is sometimes difficult. As a registered Dietitian, Chris from Cardiff Nutrition Consultancy is a health professional who can assess, diagnose and treat dietary and nutritional problems at an individual and wider public health level. She is also qualified to work with both healthy and sick people. At Cardiff Nutrition Consultancy, we use the most up-to-date public health and scientific research on food, health and disease to plan the best nutritional diet that enables you to make appropriate lifestyle and food choices. Cardiff Nutrition Consultancy is based in Cardiff, covering a wide area including Bridgend, Pontypridd, Penarth and Caerphilly.
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healthy food

Chris's top 10 tips

  • Aim for 5 meals a day – include a variety of fruits and vegetables that are in season
  • Try to have 2 portions of oily fish a week
  • Include protein such as meat, fish, egg, cheese or a vegetable alternative at 2 meals - it helps fill you up
  • Keep to whole grains – bread, oats, potatoes in their skins, brown rice or pasta
  • Think portions – are you eating large helpings of foods like pasta and rice
fruits
  • Plan a weekly menu to help with cooking and shopping
  • Drink plenty of fluids – tea, coffee, water, sugar-free drinks – aim for around 2 litres a day
  • Try to cut down on sugar and fatty foods– this means in drinks, fizzy drinks, cakes, biscuits, crisps and pastry 
  • Whatever you choose to put on bread or the ingredient you choose to fry, use it sparingly – spread butter or margarine thinly and use olive oil for cooking
  • Enjoy your food – it is an important part of all our lives
With more than 25 years' experience, Chris Cashin has been offering advice on nutrition, weight management and sports nutrition.
About Chris
At Cardiff Nutrition Consultancy, we understand your lifestyle and plan a balanced nutritional diet just for you.
Call us now on 02920 892 305 

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